Classes are held each Sunday Evening at 8pm Central Time and last 40 – 60 minutes
Cost: Pay What you can (Suggested minimum $7.00) Schedule Here
Once you have registered a unique zoom link will be sent to you. Please don’t share this.
Recordings will not be allowed.
Please log in 5-10 minutes early
Have your private quiet area secured so you will not be disturbed
Get comfortable – use pillows, blankets and bolsters. Wear loose comfortable clothing
Some enjoy Yoga Nidra from their bed and fall asleep right after, some enjoy from a recliner or lie on a Yoga Mat. Just be comfortable, you will be still for about 45 minutes.
Join us for our next Online Zoom Class here